Here are some care tips for hair growth, along with relevant sources:

• Consume a balanced diet rich in vitamins and minerals that promote hair growth, such as vitamin D, B-complex, biotin, iron, and zinc. Foods that contain these nutrients include:
  • Fatty fish, such as salmon and mackerel (source: Healthline)
  • Eggs (source: Healthline)
  • Spinach and other leafy greens (source: Healthline)
  • Nuts and seeds, such as almonds and sunflower seeds (source: Healthline)
  • Sweet potatoes and carrots (source: Healthline)
• Avoid harsh styling practices that can damage hair, such as tight braids, high-heat styling tools, and chemical treatments. (source: Cleveland Clinic)
• Use gentle hair care products that are free of sulfates and other harsh chemicals. (source: Cleveland Clinic)

• Massage the scalp regularly to improve blood flow and stimulate hair growth. (source: Cleveland Clinic)
• Consider taking hair growth supplements that contain biotin, collagen, or other hair-healthy nutrients. (source: Medical News Today)
• Get enough sleep and manage stress levels, as both can affect hair growth. (source: Cleveland Clinic)

Additional Information – What Care Is Needed For Hair Growth?

What Care Should Be Taked For My Hair Growth Men?

It’s important to eat healthy to promote hair growth. Keeping your diet varied is essential. Try to include plenty of green leafy vegetables in your diet. They’re packed with nutrients that contribute to the growth of healthy hair. You can also try applying an exfoliating scrub to the scalp every day. There are lots of products available on the market for this purpose, and many of them are gentle enough to be used on the scalp.

One common mistake men make is using too many shampoos. While they may smell good, shampooing your hair too often will strip it of its natural oils. This will make your hair look dull and brittle. You should avoid using shampoos that contain harsh ingredients, as these can damage the hair. To make sure you’re getting the proper nutrients for your scalp, try incorporating foods high in protein.

Another mistake that can hinder hair growth is over-shampooing. While shampoos can remove dirt and oil, they don’t repair damage. This causes the hair to become dry and dull. If you want to stop the gray hairs, you should limit the frequency and intensity of shampooing. You should wash your hair a minimum of twice a day, even if it means a few less shampoos.