Top 5 cardio workouts for men
Aerobic exercises, also known as cardio workouts are getting widespread in the modern day scenario. It is basically a low intensive physical workout which focuses on energising the physique. Cardio makes sure that the oxygen supply meets the ends needed and the intensity of the workout should be maintained between 60-85% of the maximum heart rate. All people want to be fit but only some of them have it in them to make it to the top. For men today it has become a must to train their body and maintain the agility of their body.
Unlike earlier times running a kilometre or two will not make you fit. Today you have to work very hard for achieving the fitness which definitely involves an effective cardio workout. Well here are some of the top cardio workouts for men. It may be easy to look at but it isn’t nearly as easy as it looks.
Running helps in strengthening the leg muscles through routine muscle contractions in the leg. It is favoured by many athletes, body builders and others. The best option for running would be running uphill or on any kind of slope. But since that is not available everywhere running in a stadium, park or treadmill will count. Choose a place which is not too crowded so that there is enough space to speed up or slow down. An upright posture should be maintained at all times and there should be no hunching. Try to start with 5 reps for beginners and when that target is achieved increase the reps. This would burn about 150-400 calories depending upon one’s regime.
For the body it is very necessary to have a proper mix of different exercises to achieve the physique which is desired. There is no specific equipment required, you just need stairs for it and they are good to go. This may seem easy but it takes a lot of effort. To test the progress try speaking a full sentence without panting and if you can do that, take it to the next level. The time duration for each rep should be approx 60 seconds. For learners, attempt doing 5 rep at first.
Circuit training is a bunch of exercises combined together to increase the agility and flexibility. This is a way of intensive training workout. These exercises are performed one after another in a circuit with minimum rest in between. The resting time is usually 30 seconds for beginners. It involves aerobic and anaerobic exercises. Everyone can create their own workouts considering their own weaknesses and strengths with a bit of research.
Everyone is familiar with the sport of swimming. This is one of the sports which are productive along with relaxation. And since the ancient times all know that swimming is good for health. Any strokes like freestyle, breast stroke, or any other stroke. If one indulges in rigorous swimming for 30 minutes up to 350 calories can be burnt.
Compared to indoor cycling outdoor forms help to in crease the fitness. Cycling focuses on the lower body fitness rather than the upper body health. The amount of calories burnt depends on the speed, resistance, and the routes used. On an average, pedalling at less than 10mph helps burn up to 370 calories.
A person needs at least 3-4 sessions a week each of 20-30 minutes. One thing that should be kept in mind though is that the same cardio pattern should not be followed daily because then the body will get used to it and the progress will be slower. The aim to achieve the desired result will take time. But with proper planning and the high intensity reg ime it will be a relatively easy task.